Pomodoro Technique

Time ManagementFocusProductivity

The Pomodoro Technique is a time management method that breaks work into focused intervals, typically 25 minutes, followed by short breaks.

Introduction

The Pomodoro Technique is a time management method that breaks work into focused intervals, typically 25 minutes, followed by short breaks.

Core Steps

  1. Plan Tasks: List tasks to accomplish during a session.
  2. Set a Timer: Work on a task for 25 minutes (one Pomodoro).
  3. Take a Short Break: Rest for 5 minutes after each Pomodoro.
  4. Review and Repeat: After completing four Pomodoros, take a longer break (15-30 minutes).

Applications

  • Enhancing focus and reducing procrastination.
  • Managing workloads for better time allocation.

Related Resources

  • Tools: Tomato Timer, Focus Booster, Forest app.
  • Book: "The Pomodoro Technique" by Francesco Cirillo.

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