Micro-Habits

Habit FormationPersonal DevelopmentBehavior Change

Micro-Habits focus on making small, manageable changes to build positive behaviors and achieve long-term goals.

Introduction

Micro-Habits focus on making small, manageable changes to build positive behaviors and achieve long-term goals.

Core Principles

  1. Start Small: Begin with minimal effort to reduce resistance.
  2. Scale Gradually: Expand the habit as it becomes established.
  3. Anchor Habits: Attach new habits to existing ones for reinforcement.

Applications

  • Productivity by starting with a single task at a time.
  • Health by implementing tiny adjustments like drinking more water.

Related Resources

  • Book: "Atomic Habits" by James Clear.
  • Tools: Habit-tracking apps like Momentum or HabitBull.

Related Topics

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