21-Day Habit Formation Rule

Habit FormationPersonal DevelopmentConsistency

The 21-Day Habit Formation Rule suggests that consistent repetition of a behavior for 21 days can help establish it as a habit.

Introduction

The 21-Day Habit Formation Rule suggests that consistent repetition of a behavior for 21 days can help establish it as a habit.

Core Principles

  1. Repetition: Perform the desired behavior daily for 21 days.
  2. Consistency: Maintain the same time and context to reinforce the habit.
  3. Reward: Associate the habit with positive reinforcement.

Applications

  • Building healthy routines like exercise or meditation.
  • Breaking bad habits by replacing them with positive ones.

Related Resources

  • Book: "The Power of Habit" by Charles Duhigg.
  • Tools: Habit-tracking apps like Habitica or Streaks.

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